I truly believe the best workouts are the ones you look forward to and are happy about! Let me help you choose one or a combination of these MFTB training options. I can personalize any of these training options for any fitness level - that’s the beauty of having your own Certified Personal Trainer!
Click Each Link for a short example video of each type of training!
Fitness Maintenance is a mobility protocol.
It improves foot/ankle integrity and function; improves hip strength and mobility; improves back strength and range of motion; builds core strength; improves shoulder strength and mobility.
Fitness Maintenance is great for injury recovery or prevention and aging body maintenance. It is a low-impact, highly enjoyable way to increase full body wellness.
Strength Training is progressive overload weightlifting.
It increases metabolism, improves weight management, assists in body recomposition, increases overall muscular strength, lowers blood pressure, leads to better sleep, and decreases risk for many chronic health conditions.
Jump Training is an endless combinations of 10-15 jumps.
It increases bone density, improves balance and coordination, builds muscular strength and power, and improves cardiovascular health.
It is an excellent option for perimenopause/menopausal women.
Pull-up Progression Achieve your first pull-up, chin-up, or add more.
Pull-ups or chin-ups improve posture, strengthen the core, encourage better body composition, and (perhaps most importantly) increase grip strength.
Fitness Training focuses on High Intensity Interval Training (varying lengths, intensities, and compound movements in an ever-changing format).
It improves cardiovascular fitness, builds muscular endurance and strength, and increases mental toughness.
Fitness training is fun, versatile, and increases your energy levels.
Rebounding uses a small trampoline for training.
It is low-impact, reduces stress, improves your mood, improves balance and coordination, stimulates the lymphatic system, improves posture, improves cardiovascular health, and strengthens your feet and core.
Norwegian 4x4s are 4 minute intervals at 75%-85% max HR.
It improves mental toughness and brain health (specifically improves cognitive aging), increases your everyday energy (VO2 Max), improves cardiovascular health, and burns fat.
Boxing learn the jab, cross, hook, upper-cut, footwork, and defense.
Boxing helps you feel strong and confident; builds muscular strength and endurance; improves cardiovascular health; and improves coordination and balance.