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What makes MFTB unique?

I believe fitness should feel less like a chore and more like the best part of your day. At More Fit Than Before I will design and coach you through workouts personalized for you! (Check out the Ways to Train page). My home gym allows you to workout in privacy with access to treadmills, Peloton and Erg bikes, a rower, squat racks, pull-up bars, dumbbells, kettlebells, barbells and plate weights, a mini trampoline, and a heavy bag with no mirrors and no judgement. No childcare? No Problem - bring your kids along or schedule a time for me to bring MFTB to your home while your kids nap or play.

Sally Elmore

Owner and Head Trainer, More Fit Than Before

I’m a NASM Certified Personal Trainer, CrossFit Level 1 Trainer, and former Army Master Fitness Trainer. I played DI tennis at the U.S. Military Academy, ran on the Marathon Team, and competed on the Boxing Team. As a mother of four boys and tennis professional, I understand the challenge of balancing family, fitness, and fun — and I’m here to help you move better, get stronger, and enjoy every step of your fitness journey. Whether you are new to fitness, returning from time off, experienced and looking to get to the next level, or a busy parent with kids at home - More Fit Than Before is a safe, fun, challenging opportunity to do something great for your mental and physical well being!

  • “Training with Sally Elmore is fun, challenging and motivational! I have worked with Sally both one on one and in group classes and she is AMAZING at adapting every move for every body. Her passion for fitness is contagious and her up-beat personality and encouragement keeps me going when the going gets intense. I always feel stronger, have more energy and confidence leaving our workouts. I highly recommend Sally's services, she keeps me accountable, provides a safe environment to work out in and finds inventive ways to make workouts engaging and transformational. If you want to make a real difference in your fitness and well being, I highly recommend booking with Sally NOWl!!!

    Margo Sorum

  • "When I started working out with Sally, I was brand new to weight/resistance training, HIIT or crossfit workouts. I have never been athletic or enthusiastic about working out in this manner but I knew it was the right challenge for my aging body. Sally was kind, patient, observant. She broke down movements into what I can comprehend, was highly motivational and super supportive. She was able to modify workouts based on injuries I had, suggesting substitutions that got the job done, stayed fun and were safe. I can’t say enough good things about coach Sally. She is a compassionate sweetheart wrapped in a badass musculature and attitude. You will not regret training with this inspirational woman."

    Zeynep Kilic

  • “Sally is extremely knowledgeable, a great motivator, and very supportive. I’m amazed at the strength AND flexibility I’ve gained while working with her, how much I’ve learned about my own body, and how much fun it is each time. She uses her extensive knowledge to provide plans tailored to my specific needs and goals in such a safe and caring environment. I have made so much progress with Sally that I never have with other personal trainers. She is by far the best I have ever worked with!”

    Liz Birkos